Health Stories

New Vaccine Could Be Secret of How to Help Prevent Autoimmune Disease

We have always thought that bacteria and viruses are the culprits when it comes to disease and illness. However, we are only partially right. While...

8 Health Benefits From Walking 30 Minutes a Day: Low-Impact Exercise

It is no secret that exercise is a necessary part of being healthy. What may come as a surprise is that you don’t need to...

Rhesus Disease: Why One Blood Donor Is a Hero to All Pregnant Women

You have all seen or heard the slogan “Save a life, give blood,” but have you ever stopped to consider how much power is in...

Every Woman Over 40 Needs to Do These 8 Easy Exercises Every Week

Nobody looks forward to getting older, at least in terms of the physical limitations associated with old age. You do have a certain amount of...

Rose Hips Are a Fruit With Benefits for Arthritis Relief and More

Rose hips are the “false fruit,” connected to the rose plant. But despite the fact that rose hips are not really a fruit, they are...

8 Signs and Symptoms of Vitamin A Deficiency

All vitamins and minerals are essential to your health, with each playing very specific roles in your body. Vitamin A is a fat-soluble vitamin which...

Lovage for Health: Reduce UTI Problems Naturally and Other Benefits

If you’ve ever had a UTI (urinary tract infection), you know firsthand that the irritation and discomfort can be extremely difficult to deal with. Fortunately,...

Acupressure Therapy—DIY Benefits for Pain, Sleep, Nausea, & More

No need to panic about needles poking your skin, because acupressure is not the same as acupuncture. Both treatment methods stem from Traditional Chinese Medicine,...

Is Holding Hands the New Secret of How to Reduce and Relieve Pain?

It may seem like common sense that the act of holding a loved one’s hand could be beneficial to your health. After all, it’s proven...

Sugar Health 101: The Differences Between Fructose, Glucose, & Sucrose

Sucrose, glucose, and fructose are all different types of sugar. They are similar in the fact that they contain the same amount of calories and...

Grass-Fed Vs. Grain-Fed Beef: Which Is Better?

Grass-fed beef has become a popular trend in recent years, as more and more people are looking for organic options and are trying to cut...

7 Common Food Additives: What's Safe and What to Avoid

Food additives have become a hot topic over the last few years. It seems they’re more and more present than ever, as new additives are...

Restore a Healthy pH Balance in 4 Easy Steps

You may have heard of “pH balance” before, in a science class or other similar environment. You may even know that it has to do...

11 Signs & Symptoms of Anxiety Disorders + Understanding Stress

Anxiety disorders are the most prevalent of all psychiatric disorders, affecting close to 40 million people in this country. As natural as the anxiety or...

8 Signs of Potassium Deficiency (Hypokalemia)

Hypokalemia (potassium deficiency) is not a condition that many people have heard of, but it is very serious. Potassium is an essential mineral for your...

How to Make Sure You Always Have a Healthy Grocery Shopping List

Whether you are someone that has to make a list or someone that can remember all they need, grocery shopping can be a challenge. One...

18 Coconut Oil Uses for Food, Body & Skin Health + Energy Boost Tips

You may have heard of coconut oil a lot in the past few years. It’s been exploding in popularity as a powerful health food, but...

What's a Neti Pot? 6 Health Benefits of Nasal Irrigation + Tips

Nasal irrigation may sound like an uncomfortable procedure, but it really is just as simple as clearing out your nasal passages. Your sinuses can become...

Why Have a Grandparents Day? Its Importance, History, and Benefits

Mothers get a day. Fathers get a day. Most popular foods even have a national appreciation day. It makes sense that grandparents will get a...

5 Stem Cell Therapy Benefits for Heart Disease, Joint Pain, & More

Stem cell research has been as controversial as it has been beneficial.The biggest discovery to date is the ability for stem cell therapy to heal...

10 Sweet Activity & Craft Tips for Kids to Celebrate Grandparents Day

Grandparents Day will be here before you know it. Since it’s the first Sunday after Labor Day (which is September 9th in 2018), it’s also...

7 Benefits & Uses of CBD Oil for Pain and Anxiety

Cannabidiol, or CBD, is a natural remedy that is growing in popularity. It’s derived from the cannabis plants, also known as marijuana. As marijuana has...

15 Fun Labor Day Activities: How to Bond Grandparents & Grandchildren

Labor Day is right around the corner and that extra time off school and work makes it an ideal time to visit with family. Kids...

Can You Eat Too Much Protein? Is It Safe? Kidney, Bone Health & More

These days, it can be hard to know if a certain food is good for you or bad for you. Protein, especially red meat, has...

How to Lower Cortisol Levels in 6 Easy Steps: Reduce Stress Naturally

Stress-causing cortisol can be catastrophically damaging to your health. Some of the negative effects of stress are obvious. It can lead to anxiety, it can...

Is Lab-Grown Meat Safe? How It’s Made and the Future of Your Meals

These days, with all the consternation about GMOs and other scientifically engineered food products, it’s easy to be fearful of the idea of lab-produced food...