80% of Medical Bills Have Mistakes? Review Tips and How to Fix Errors

When you get that hospital bill, it might feel like the shock of it alone could give you a heart attack. If you’re thinking, “this...

20 Unhealthy Mistakes Even Healthy People Make + What to Do Instead

Every choice you make impacts your health. The foods you eat, your daily activities, your bad habits, the friends you keep, and even where you...

What Does Current Science Say About the Dangers of Glyphosate in Food?

Glyphosate has been a controversial topic for years. As studies accumulate evidence on what really happens, it’s important to know that progress is happening. It’s...

U.S. Life Expectancy Falls for 2nd Straight Year: A Millennial Crisis

While healthy seniors are living longer, life expectancy in the United States is falling. Why is this happening? The AARP has suggested that it’s due...

The Truth on Estrogen Therapy—HRT for Menopause May Be the Best Idea

Are you at a point where you’re beginning to worry about menopause and how to manage your symptoms? Hormone replacement therapy (HRT) was once the...

New Study Finds Prebiotic Effects of Mushrooms Help Manage Blood Sugar

When you’ve been diagnosed with diabetes, you face a lot of dietary changes. Most people know that diabetics need to avoid added sugars and carbohydrates....

Fibromyalgia Is No Myth: Understanding The Disorder and Controversy

Because the exact cause is unknown and because people feel pain differently, there are skeptics out there who believe fibromyalgia is not a real condition....

Why You Should Get a Second Opinion on Breast Cancer

Breast cancer is a diagnosis that women dread. The recent increase in awareness for the disease, however, has led to more women self-testing, getting regular...

Chronic Pain Meds Causing Brain Fog? Try These Natural Treatments

When you feel pain, the common go-to is painkillers. Chronic pain often results in prescriptions for opioids that help with pain management. As effective as...

Why a Few Scary Tricks This Halloween Can Be a Natural, Healthy Treat

Halloween means candy apples, costumes, trick-or-treating, and of course, big scares. Haunted houses, scary movies, and creepy decorations are everywhere this time of year, and...

These 13 Healthy Halloween Snacks Are All Treats, No Tricks

With Halloween quickly approaching, you cannot go to a store without seeing shelves and aisles packed full of Halloween candy. It can give you a...

Don't Blame the Bed: Why Pain May Be a Bad Back, Not the Mattress

Those mornings when you just don’t want to get up are common to all. The reasons can include being too cold, being too tired, and...

Age Is Really Just a Number. Why the Age You Feel Matters More?

You’re only as young as you feel. More than a motivational phrase, there actually is some medical truth to this statement. Studies have found that...

Air Pollution Comes Home: Why You Need HEPA Filters in Your House

Pollution is everywhere, including in your home. While you can’t control the pollution outside, you can do your part to reduce the pollution you are...

Why the Scariest Part of Halloween May Be Sugar, Candy, and Cravings

For many people, the thought of Halloween brings up more than costumes and scary movies—Halloween is also overflowing with candy consumption. We buy bags of...

8 Health and Wellness Tips for a Healthy Autumn and Winter

It’s that time of year again. Seasons are changing, the days are getting shorter, and the weather is getting cooler. While many associate these changes...

The 11 Best Cold and Flu Natural Home Remedies, Treatments, and Tips

Winter is right around the corner. For many of us that signals the season for family, comfort foods, and warm clothing. Sadly, it also means...

Why Antibiotics Can Make Oral Infections Worse+Probiotics for Health

You can follow all the advice your dentist gives you and still be at risk for oral infections or disease. This is because most people...

Is Okra Water the Next Big Health Drink? Benefits for Diabetics & More

Okra has long been considered a great food for the health-conscious population and can be consumed in water or as an edible seed pod. Outside...

Why the World's Most Biodiverse Protected Area Is Just a Beginning

With climate change and its negative effect on our planet, more and more attention has been given to biodiversity. Several areas across the world are...

How Burning Calories Became the New Benefit of Taking a Hot Bath

Weight loss is a popular goal as increased awareness of health and disease prevention takes hold. The typical Western diet and lifestyle tends to promotes...

Scientists Invent New Type of Prosthetics to Improve Quality of Life

The loss of a limb can be devastating, but since the invention of prosthetic limbs, individuals have found life more bearable. With the use of...

How Climate Change Is Making Super Hurricanes + What You Can Do

Mother Nature definitely has her moments. While we have come a long way in tracking and predicting hurricanes, there is still much work to be...

This Delicious Guide to Flavonoid Foods Is Rich With Health Benefits

While you eat fresh fruits and vegetables because they taste great (or because your mom told you to), there is so much more to them...

Why One Study Says a Good Parent Needs Sleep

A good night’s sleep makes you feel refreshed and ready to take on the challenges of the next day. Getting enough sleep has been shown...

Does Lowering Stress Fight Cancer? How Cortisol Relates to Metastasis

High cortisol levels are something we try and avoid already, but what if you found out that lowering cortisol levels also prevents certain types of...

The 21-Day Walking Challenge Is the Exercise Secret for Beginners

You don’t need an expensive gym membership, fancy equipment, or the latest app to begin your fitness journey. If you have a comfortable, supportive pair...

The Benefits of Positivity & How to Be More Optimistic

If laughter is the best medicine, then positivity is the perfect cure. A positive outlook and approach to the day can make a difference in...

Why Learning a Foreign Language Early Can Help Kids to School Success

In this day and age, it is more beneficial than ever to speak a second language. With the diversity of cities all over the world...

Why Closing U.S. Psychiatric Hospitals Caused a Mental Health Crisis

The last thing you want is a shortage of mental health facilities as the number of patients diagnosed with mental health disorders increases. But, that...

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