Health Stories

New Benefits of Meditation: Effect of Meditation on Brain Structure

Whether it is Garden Meditation Day (May 3), or any day with nice weather, taking a moment to bask in the outdoors is one of...

Newly Discovered Human Organ Could Revolutionize How We Treat Cancer

Cancer is one of the most dreaded diseases we face. Any time research makes an advance in the fight against cancer, we all breathe a...

Sugar Conspiracy? What Secrets the Sugar Industry Hid About Our Health

Who doesn’t have a sweet tooth? Everyone enjoys a sweet treat every now and then, even the healthiest of people. As good as sugar tastes,...

Microplastics Discovered in Over 90% of Bottled Water: Tap's Safer

Our bodies are made of 60 percent water, so it makes sense that we need to drink at least 8 glasses a day. Water is...

Eating Right and a Healthy Lifestyle: Your Dieting Questions Answered

Everywhere you go there are advertisements offering the best food, the tastiest food, and the healthiest food. How are you supposed to know what to...

Weird Reasons, Cures for Brain Freeze, Goosebumps, Hiccups, and More

Our bodies do all kinds of weird things. Most of the time, we just chalk it up to daily life and move on without thinking...

Enjoy National Garden Month With the Top 10 Fascinating Garden Hacks

National Garden Month is April every year. With Spring here or just around the corner, now is the perfect time to start thinking about your...

How to Deep Squat Correctly: Deep Squat Form and Benefits

If you squatted down as low as you could go, would you be on your toes or would your heels be touching the ground? If...

Buddhist Master Reveals 21 Rules of Life—Reduce Stress And Anxiety

We all have hopes of living each moment to the fullest. However, it is not always so easy to forget the troubles from our past...

The Best Natural Ways to Treat Atrial Fibrillation Quick How-To Guide

Keeping your heart healthy is at or near the top of most people’s health goals. Heart (cardiovascular) disease is estimated to be the cause of...

Australia Could Be the First Country to Eliminate Cervical Cancer

Cervical cancer is the fourth most frequent cancer in women worldwide, responsible for 270,000 deaths every year. That is equivalent...

Could the "Sanskrit Effect" Improve Your Brain?

Buddhists have been chanting ancient texts for centuries as a way to relax and recharge their mind and bodies. Imagine boosting your memory and cognitive...

Does the Psoriasis Diet Really Work?

Living with psoriasis is inconvenient, to say the least. Flare ups can occur sporadically or go into remission for months at a time. If you’re...

Stem Cell Transplant Brings Hope to MS Sufferers

Multiple sclerosis is a chronic autoimmune disease, and one of the scarier diseases most people have heard of. More than 400,000 people in the United...

Is Rejuvenation Through Chocolate and Wine Possible?

Have you ever wondered why the French are always so healthy when they consume so much red wine? Well, the news you have been waiting...

Your Coffee Habit Could Lower Your Risk of Death

Who doesn’t need coffee in the morning to get them going? Whether it’s to provide a continual stream of caffeine or simply because we like...

A New Cancer "Vaccine" Destroys Tumors in Mice

There is an exciting new cancer treatment that is making its way into human testing. Researchers at Stanford University School of Medicine published a study...

New Alzheimer's Test Could Predict It 30 Years Beforehand

Alzheimer’s disease is a condition that we all worry about. This progressive disease currently affects over 5 million Americans and...

Huntington's Breakthrough Could Put a Stop to Disease

Huntington’s is one of the most devastating diseases that we face. Some have even gone so far as to describe it as Alzheimer’s,

The Power of a Positive Outlook to Improve Your Health

“There is good in everything.” “The glass is half-full not half-empty.” We are all...

UN Experts Denounce Pesticides Myth

Pesticides are used in agriculture because it has long been thought they were necessary. Recently the UN released a report stating that pesticides are not...

9 Health Benefits of Guava Leaves That Will Surprise You + Tips

The guava is a delicious, sweet fruit cultivated in tropical climates. It also happens to be one of the least chemically treated and sprayed fruits...

Wonder Why Noisy Eating Drives You Crazy? Here's the Answer

We’ve all been there: You’re trying to enjoy a delicious meal, but the noises from the next table are just too much. Someone is slurping...

The Magic in Mushrooms Could Change Your Life

With the constant hustle-and-bustle of the world around you, the growing number of responsibilities you have, and the increased risks for serious diseases out there,...

The Dalai Lama's Guide Through the Next Four Years

When it comes to spirituality and leadership, there is one name that comes to mind on both fronts: the Dalai Lama. As the leader of...

The 7-Minute Workout That's Scientifically Proven to Work

You want to stay in shape and work out, but there is never any time in your day. Between work, responsibilities, chores, and errands, your...

Weight Training Essential for a Bone Strength Boost

When you think of weight training, chances are you picture bodybuilders and Arnold Schwarzenegger. The main goal of weight training is often mistakenly thought to...