What Is Earthing and How Does It Work + 5 Reasons to Try It Today

Does the idea of being healthier and improving your body’s ability to ward off disease sound appealing to you? What if you were told that...

Do You Know if Your Body Is pH Balanced? What to Do if It Isn’t

A pH scale measures how acidic or basic a substance is. The pH stands for the potential of hydrogen. Items...

Could CBD Bath Bombs Be the Next "It" Therapy for Pain Sufferers?

Are you ready for a way to effectively soak away your pain? If that’s your idea of bliss, then your time may finally be here....

What You Need to Know About Dating Over 50, According to Therapists

Dating can be difficult, no matter what age you are. If you’re over 50 and diving into the dating pool again, there’s a good chance...

Thinking of Moving? Here Are the Top 5 Healthiest Places in the World

Where you live might have a huge impact on your health. Living in the right place can reduce your stress, give you a healthier natural...

Food Myths Debunked: Is the Paleo Diet Healthy?

Almost all diet fads come with some benefits and some risks, the paleo diet is no exception. There will definitely...

Science Proves Fatherly Love Is Critical to a Person's Development

Father’s Day is around the corner, but that doesn’t mean we can’t celebrate our Fathers every day as we have plenty of reason to. There’s...

5 All-Natural Reasons Why Oranges Should Be on Your Daily Menu

When people say they’re comparing apples to oranges, it’s to emphasize how different something is, but in one regard they may be very similar. While...

11 Reasons Why You Should Celebrate Hug Your Cat Day Every Day

They say a dog is a man’s best friend, but what about cats? June 4th is National Hug Your Cat Day, but you really should...

Over 40? Here Are 5 Ways to Stay Healthy While Working 5 Days a Week

Are you over the age of 40 and starting to feel like the work week is just too long? A recent study found that people...

How Japan Is Winning at School Lunches + What We Can Do to Catch Up

Remember your school lunches? Were they filled with healthy choices that nourished you and gave you energy for the rest of the day? Or do...

How Papaya Works to Lower Blood Pressure + 9 Other Foods That Can Help

Papaya is a tropical fruit known for its sweet taste and delightful flavor. Enjoyed all year round, this fruit makes a great snack, addition to...

Savoring Is for More Than Food: How to Savor for Health Benefits

It’s time to start savoring every moment. While the origin of the word “savor” comes from the Latin word sapere, which can mean to taste...

Food Myths Debunked: Are Fresh Foods Always Better Than Frozen?

If you are an avid health article reader, then you’ve probably read how important eating fresh fruits and vegetables are. Are fresh foods really the...

From Food to Medical Concerns: 8 Reasons Why Your Tongue Is Purple

Have you ever woken up with a yellow tongue? It’s common and most likely harmless, but identifying the cause is important for many reasons. Find...

Gardening Exercise Day Is the Perfect Chance to Enjoy Time Outside

It’s Gardening Exercise Day on June 6th. This doesn’t mean that you need to head to your garden to do your daily yoga session if...

Family Fitness Day Is Here: 10 Tips for Healthy Family Fun Every Day

It won’t be long before June 8, when Family Fitness Day arrives, so make sure you and your family will be ready. Fitness and physical...

Is Going Keto the Secret to Balancing Hormones?

It’s no secret that women go through hormonal fluctuations throughout their lives. It begins with menstruation through a woman’s reproductive years and continues into menopause....

The 10 Most Common Migraine Headache Triggers and What You Can Do

Do you suffer from migraines that seem to crop up out of nowhere, suddenly waylaying your entire day and sending you running to the nearest...

Is Your Workplace Persona Causing You to Hate Your Job? Tips You Need

Do you begin to dread work when it’s still Sunday? If so, that’s a pretty good indicator that you’re unhappy at your job. While this...

Men's Health Month Kickoff: Top Health Concerns All Men Should Know

Statistics have shown that for all the biggest health threats we face, men die at higher rates than women do. While men are considered to...

The Many Health Benefits of Being in Green Space for Kids and Adults

If you were lucky enough to be able to run and play outside on fields of grass when you were a child, you may have...

National Sunscreen Day: Why Skin Protection Is Essential and Easy Tips

National Sunscreen Day is May 24, 2019, which is jokingly called “Don’t Fry Day.” But using sunscreen is actually very serious because it can help...

Food Myths Debunked: Are "Natural" Foods Better for You?

When given the option, many of us will choose a “natural” food over one that is processed. We even choose foods labelled as natural over...

How to Get Toned Without Equipment Using These 8 Simple Exercises

Who says you need to buy expensive equipment or join a gym to get fit? You can get toned and have the body of your...

6 Ways Science Says Vacation and Traveling Are Good for Your Health

Traveling is good for your health. It’s true, scientific studies have proven that getting out of your comfort zone and visiting new and exotic locations...

How Type 2 Diabetes Affects Eye Health: Warning Signs and More

Diabetes is a very serious problem in the United States. According to the American Diabetes Association, in 2015, 9.4% of...

Food Myths Debunked: Is Skipping Breakfast a Good Way to Lose Weight?

Breakfast is the most important meal of the day, or is this a myth? Essentially all meals are important, so what is it about breakfast...

15 Reasons Why Water Is Essential to Your Health and Well-Being

It is no secret that water is good for you. With our bodies being made mostly of water, it is understandable why this element would...

How to Know if Your Prescription Medication Is Causing Depression

With so many health conditions affecting us, we come to rely on medications to help alleviate symptoms and to help us feel better. Prescriptions for...
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