Health Stories

International Peace Day: 8 Benefits of Peace of Mind and Mindfulness

September 21 is International Peace Day, which is a day for the entire world to focus on peace. While we can all strive to bring...

Make Your Bed Day: 5 Positive Effects of Making Your Bed + Tips

How do you leave your room in the morning? Is your bed neatly made, or is it lying just as you rolled out of it,...

Why We Procrastinate and How to Stop for Fight Procrastination Day

Are you supposed to be doing something else right now? Reading articles on procrastinating, or any other topic is one of the many ways people...

Autoinflammatory Awareness Month: Learn the Symptoms and Treatments

Do you know what an autoinflammatory disease is? Are you at risk for one, or do you possibly have one? This month is autoinflammatory awareness...

Celebrate National Book Lovers Day With These 8 Benefits of Reading

Are you ready to be whisked off to a foreign land and dive into an adventure? Maybe you would rather set sail on an inner...

The Back Row Exercise Will Improve Your Posture and Relieve Back Pain

Do you suffer from back pain? If so, you’re not alone. The World Health Organization says low back pain is...

5 Best Reef-Safe Sunscreen Tips to Protect Your Skin and the Oceans

Protecting your skin from the sun ultimately means that you’re working to save your life and protect yourself from cancer. This should never be taken...

50 or Older? Why Advancing Your Career Is Still an Important Plan

Even if you have been settled into your career for years and are well established within a company, it doesn’t mean you should stop learning....

Urinary Incontinence: What You Need to Know to Treat and Prevent It

Urinary incontinence is uncontrollable urine leakage. Sadly, there isn’t anything good to say about it. Despite this, there are things you should know about this...

5 Easy Ways to Protect Yourself From Dangerous Drug Interactions

Prescription medications are designed to help cure what ails us, and they generally do a great job. However, there are a number of medications and...

7 Easy Tips to Soothe Painful Feet and Keep Them Healthy

You may not think of your feet when it comes to health, but they really are important. In and out of shoes, up and down...

How an Acidic pH Can Impact Your Body and What You Can Do About It

Depending on who you ask, you will get different answers as to how important body pH is. Some experts believe it is very important to...

How to Spot Poison Ivy Before It Spots You + How to Treat a Reaction

When it comes to treating poison ivy, your immune system has to work its way naturally through the allergic response. Identifying and avoiding poison ivy...

13 Healthy Equipment Must-Haves for Your Desk

You work hard, and you spend a lot of time tied to your desk, wouldn’t it be wonderful if you could adapt your desk to...

Survive Summer With These 4 DIY Natural Mason Jar Bug Repellents

Bug season is upon us and those mosquitos are already swarming. If you’re looking for a quick DIY way to ward off the mosquitos this...

The 8 Reasons Why Your Body and Brain Want You to Go to the Beach

The soft sand at your feet, the soothing sounds of the waves, and the fresh ocean air are peaceful and calming for your body...

Food Myths Debunked: Does the DASH Diet Really Lower Blood Pressure?

Have you heard of the DASH diet? No, it’s not a method of eating your food quickly, nor is it a diet that is a...

From Cooking to Medicine and Aromatherapy: 7 Health Benefits of Thyme

Maybe instead of saying how they wish they had more time, people should say they wish they had more thyme. The key to feeling better...

8 Ways to Care for Your Stem Cell Dental Implants and Natural Teeth

Stem cell research once seemed like something out of a science fiction movie, but it’s now taking over the scientific world. Scientists continue to find...

7 Health Benefits of Elderberry + Potential Dangers and Side Effects

Traditionally used to treat infections, elderberry is now one of the most commonly used medicinal plants across the globe. Used in both folk medicine and...

Hanging Out With Mom Is Good for Her Health

Your mom has done so much for you over the years, and all she wants is for you to spend a little time with her....

France Is First Country to Ban All 5 Pesticides Linked to Bee Deaths

France has made a bold move to save bee populations, but it may not be enough, and it certainly doesn’t come without controversy. The ban...

7 Reasons Why You Should Be Incorporating More Rosemary Into Your Menu

There’s nothing quite as lovely as the smell of rosemary. Sweet and spicy, this herb is very prevalent in perfumes, sachets, soaps, and more. It’s...

6 Ways Living in Nature Promotes Healthier and Longer Lives for Women

The great outdoors with its fresh air, bright sunshine, and beautiful scenery is likely to put a smile on your face. It’s long been said...

What Drinks Help Acid Reflux?

If you’re one of the approximate 60 million American sufferers of acid reflux and/or GERD, you’re probably looking for a...

Summer Solstice Is Here: 5 Reasons Why Extra Sunlight Makes You Happy

The summer solstice in the Northern Hemisphere signifies the first day of summer, it’s also the point when the sun reaches its highest and northernmost...

Travelling Made Accessible With These 7 Tips for People With Arthritis

Traveling with any chronic illness can be challenging. While most people want to be accommodating, they simply don’t understand what your limitations are and how...