Heart

6 Healthy Habits You Need to Start When You Have Type 2 Diabetes

Living with type 2 diabetes can be challenging, especially when blood sugar is not the only thing you have to worry about. You also have...

What Is Diabetes? A Quick Guide to Types, Causes, Symptoms, & Help

Cooking when you have diabetes can be a struggle because you have to monitor your carbohydrate and sugar intake constantly. On top of that, you...

Does Sugar Give You Diabetes? Fact vs. Fiction + Saying No to Cravings

Sugar brings to mind all the candy at movie theatres, during Halloween, and the lurking sweetener in many surprising foods. And, while going overboard on...

The 19 Best Prebiotic Foods You Need for Big Gut Bacteria Benefits

Most people are familiar with probiotics as their increased popularity has recently given them mass appeal. Quickly becoming just as popular are prebiotics, as research...

How a Mediterranean Diet Can Combat Health Problems From Air Pollution

There is a reason that people from the Mediterranean have long lifespans. The typical Mediterranean diet is heart healthy and promotes overall good health as...

Why an Egg a Day Can Fight Heart Disease

Chances are growing up you heard that eggs had a lot of cholesterol in them and cholesterol is bad for you. While it is true...

Signs & Symptoms of Cystic Fibrosis + Natural Treatment With Turmeric

Cystic fibrosis is a genetic condition that can severely impact respiratory and digestive function. There currently is no cure for this condition, which makes the...

Krill Oil Supplement Buying Guide—Tips on How to Avoid Label Tricks

Krill oil is a popular supplement, delivering antioxidants and beneficial omega-3 fatty acids to boost your health. These supplements are often preferred over fish oil...

Blue Light Protection + How to Save & Boost Your Eye Health Naturally

You are likely one of millions that sits in front of a computer screen at work all day, and you’re almost certainly reading this article...

The Truth About Fats: Unhealthy Vs. Healthy + Types & Benefits

Back in the 1950s, when heart disease was first becoming a major threat to American lives, people were searching for an answer about what could...

These 10 Top Foods Are Key for How to Lower Blood Pressure Via Diet

It’s an unfortunate fact, but for decades now, the leading cause of death worldwide has remained the same: heart disease. Of course, not all heart...

11 Easy, Natural At-Home Remedies to Fight The Flu

Nobody likes the flu, but everyone is at risk. While children, the elderly, and those with compromised immunity are more at risk, the flu can...

Top 10 Low Sodium Foods List for How to Start a Heart-Healthy Diet

It’s a widely accepted fact that salt is not good for you. Still, we see salt consistently pop up in many common foods, especially in...

The 7 Heart-Healthy Foods You Need to Eat + Heart-Healthy Diet Tips

It’s no secret that your nutrition can have a huge effect on your heart health. We all know the dangers of high sugar and high...

A Hockey Legend's Depression Fight: Natural Remedies and Expert Tips

Depression is a real threat to health and life. Many people do not realize that mental health issues like depression are just as dangerous as...

The 12 Most Antioxidant-Rich Foods: Benefits and Easy Supplement Tips

Antioxidants can seem like an overused buzzword sometimes, but the amount of evidence espousing their benefits is undeniable. Getting enough antioxidants in your diet is...

6 Barberry Health Benefits: Fruit & Supplement Natural Antibacterial

Barberry has been used in traditional herbal medicine for thousands of years. It contains berberine, which inhibits the growth of bacteria and makes your immune...

The 15 Best Anti-Inflammatory Foods

There are a number of serious diseases out there and many of them have one thing in common: inflammation. Inflammation may be part of the...

Exercise Can Regrow Your Heart: Cardio Benefits Fight Heart Disease

Exercise is good for your heart. It doesn’t matter if you ask your doctor, a health professional, or the Surgeon General, they will all agree....

How Taking the Omega-3s in Krill Oil Could Save You From a Stroke

They may call it a mild transient ischemic attack (TIA), but it feels anything but mild. These mini strokes are often warning of a more...

Omega-3s for COPD—The Best Supplement for Lung Health May Be Krill Oil

The third leading cause of death in the United States doesn’t have to do with your heart, but your lungs....

Meet the Omegas: 3, 5, 6, 7, and 9

Not only are there different fats out there, of which some are good, and some are bad, but there are also different types within the...

Keep Inflammation at Bay With Daily Krill Oil

Despite the fact that we need the inflammatory response, chronic inflammation will only lead to more serious and complicated health problems. You may notice an...

How Much Krill Oil Should I Take? Tips, Benefits, and Dosage Guide

The popularity of krill oil supplements has been on the increase recently, and it is quickly becoming the number one way to get omega-3 fatty...

The DNA of Krill Oil: The Facts Behind EPA & DHA

The beneficial oils extracted from the tiny krill found in our oceans contain a rich dose of omega-3 fatty acids. There are a number of...

How to Store Krill Oil to Maximize Your Results

The essential fatty acids that our body needs are long-chain polyunsaturated fatty acids that your body is not able to manufacture. We therefore need to...

Krill Oil vs. Fish Oil: What's the Difference?

Omega-3 fatty acids are needed for optimal health; however, our bodies do not manufacture fatty acids. Therefore, these polyunsaturated fatty acids must be derived from...

Phospholipids Are Key To A Potent Krill Oil

Essential omega-3 fatty acids are not manufactured by the body but can provide multiple health benefits. As we’re shifted from saturated and trans fats to...

Harness The Omega-3 Power of Krill Oil To Protect Your Brain

Krill oil is a rich source of bioavailable omega-3 fatty acids, as well as phospholipids, choline, and astaxanthin, all of which are shown by research...