What It Actually Means When Your Body Twitches As You Fall Asleep

Trace from Seeker / Discovery News explains the physiological reasons why some people twitch as they're falling asleep. He talks about neurological and physical processes that affect our entire body as we try to get to sleep, switching from consciousness to unconsciousness, and what these reactions really mean.

Part of understanding your own personal cognitive health is learning about the processes that affect it, and learning about ways you can help enhance them.
Probiotics are highly beneficial for your gut and brain as well, for example.
How you fall asleep can hold a lot of meaning for your cognitive functions.

Watch this cool video to learn more about twitching before falling asleep:

Video / Image Credits: Seeker | Discovery News | Subscribe on YouTube today!